When you are new to yoga You may have many questions about what you need to do. Including suitable clothes Things to practice with And preparation Knowing what to expect and having to prepare in advance will make you feel more comfortable. Here are 4 tips before doing yoga, which are clothes to wear. Things to practice with Preparation for practice And basic tips for practicing
Hopefully, knowing these things will make a difference for those who aren’t sure whether Are they ready for yoga?
1. What to wear
Shoes: Mostly, yoga will train bare feet. Sometimes you may see someone wearing socks or shoes. But that’s often because of an injury or health condition This is good news for those who are tired of carrying another pair of shoes to the gym.
Trousers: There are many types of yoga pants. But you don’t have to hurry to buy new pants before you start practicing Sports pants, whether short or long, can be worn comfortably. After practicing You may feel that you want your pants to be shorter, longer, more loose, with a higher waist. Or not scrolling down every time you stretch At that time it was the right time to go to buy pants that Avoid wearing non-stretch pants while practicing, such as jeans.
T-shirts: shirts that fit a little better
The oversized round neck t-shirt is not that good. Since it will scroll down every time you bend And you have to bend down several times while doing yoga Sleeveless is popular because it allows movement of the shoulders and arms freely. For bra You can wear any type of bra that you like to use while exercising.
Hot yoga: If you are doing yoga (Bikram), there are a few things you need to pay special attention to. (Can read more details in the article Clothing for hot yoga).
2. Things to bring
Mats: If you practice for the first time No need to worry about bringing mats if you don’t have one yet. Most yoga practitioners have mats for rent. If you still go to practice regularly Or want to practice at home You will want to invest in buying your own mat. There are many suggestions about mats that should suit you. We have made a comparison table to help you decide.
Water bottle: If you are going to practice hot yoga You will find that almost everyone takes a bottle of water with it. For other types of yoga, you may wait until the training is complete before drinking water.
Towels: If you sweat a lot Or trying to practice hot yoga A small towel is something you should bring along with you.
Accessories: Although I like it But for the most part, it’s not necessary to have your own at first Training sites often already have blocks, blankets, and yoga ropes. The trainers often say what equipment to use for the training that day. Which if the teacher didn’t tell I’d like to use blocks and blankets anyway.
3. How to prepare
Diet: It’s best to not eat a large meal before yoga. Because when you start moving Everything will jump backwards and you will feel nauseated if your stomach is too tight. You may eat a light snack for one to two hours before practicing. Which still feels normal.
Warm up: If you are just starting to practice Try warm up. This will help you get ready to practice and make it seem like you know what to do next. You can just lie on your back. Or cross legs on your mat Which will make you look calm.
4. Tips for practicing
Posture: Whether you are practicing in the classroom or on a DVD, look carefully at the teacher’s gestures. Which is a guideline for correct posture Good posture is important to help get the most out of each position. And reduces the likelihood of injury as well.
Watch and listen: If you practice these moves for the first time It doesn’t matter if you look around the room to see what other people are doing. But mainly looking at the teachers Listen to the teacher’s words on how to behave as well.
Be positive: Don’t feel bad if the teacher corrects your posture. Direct teaching is the best way to learn poses. Try not to be serious about comparing yourself to what other people are doing. Because everyone is not at the same level, all chill out and have a sense of humor Laugh if you make that mistake. Smile, even if it’s difficult. Have fun.
Believe in your decisions: Remember that practice is a personal process. No one will hide in your body. Therefore, you should trust your own decision about what you can do or not. Over time You will learn to distinguish between things you fear or think you can’t do from things that cause pain and may be dangerous for you. Do not rush to practice one position successfully Listen to your own body And pay attention to what the body says how to practice.
Ask a Question: Sometimes the most important trick is to ask when you don’t understand. More experienced people are more willing to share their experiences if the question is about customs or etiquette in yoga. For questions about specific training positions Should ask the instructor to be the best Whether in or outside the classroom.
This article is intended to educate readers. And cannot replace the advice of a doctor Diagnosis Or can be treated Readers should see a doctor to have the doctor check at the hospital every time. And should not be interpreted by yourself or plan your treatment by reading this article, AM always tries to update the information completely.